Top 10 Anti-ageing Nutrition Habits

1.Aim at consuming a balanced diet that is rich in fiber.

2.Drink more water.
3.Consume five small meals and snacks throughout the day.
4.Reduce fat Intake.

5.Reduce salt and sugar intake.
6.Avoid caffeine, alcohol, cigarettes and other drugs.
7.Control your portion sizes.
8.Lay Emphasis on minimal consumption of processed foods.
9.Detox one a week.
10.Check your intake of calcium.


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www.womenfitness.net/nutrition-habits.htm

How to feed the kids

We have to give our children the skills to feed themselves well — to shop and cook with authority — and encourage them to place a concern for food at the center of their lives.
At the same time, we adults have to check ourselves: Are we honing our own food smarts and modeling good-sense eating?
Parents can’t take on these challenges alone; there are too many other adults with stakes in kids’ diets. There are many important reasons to help our children develop good food sense. We all need to look out for the kids.

A crafty way to educate children

A revival of old-fashioned craft education doesn't have to mean reviving old-fashioned attitudes to gender roles.The idea that an education should train your hands as well as your head has been consistently chipped away at over the last 30 years...read more

Tips to make your child smarter

1. Make Your Child A Good Listener
2. Develop your child's basic knowledge and expression skills
3. Use blocks to teach your child to learn colors
4. Establish the foundation on numbering
5. Teach your child the concept of size
6. Teach your child the concept of space
7. Develop your child's memory skills
8. Reinforce your child's newly learned words and concepts

read more...

How to keep them busy?

Teaching Peace