Top 10 Anti-ageing Nutrition Habits

1.Aim at consuming a balanced diet that is rich in fiber.

2.Drink more water.
3.Consume five small meals and snacks throughout the day.
4.Reduce fat Intake.

5.Reduce salt and sugar intake.
6.Avoid caffeine, alcohol, cigarettes and other drugs.
7.Control your portion sizes.
8.Lay Emphasis on minimal consumption of processed foods.
9.Detox one a week.
10.Check your intake of calcium.


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